Guest Post Where to Get Your Vitamin D by Author of Skin Rules Debra Jailman, MD

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 In February, I will be featuring Skin Rules: Trade Secrets from a Top New York Dermatologist by Debra Jailman, MD in a book review and giveaway. Speaking of Skin Care, please check out my giveaways that feature fine skin care products: New Sally Hansen Airbrush Legs Plus Hand Care and Foot Care Products Giveaway 2/3 Jergens [...]

Can Eating Blueberries Help you Lose Weight?

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When it comes to weight loss, I like to know what foods I should eat. We all know what foods we shouldn’t eat! Blueberries are a good-for-you super (whole) food containing antioxidants that we should eat for those simple reasons. Did you know that researchers have found more compelling reasons why we should eat blueberries [...]

ZoneFast Weight Loss Program Giveaway (RV $179) 1/10

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Well, it’s almost the New Year, time to start thinking about the diet and weight loss again. This could be the year that you lose those unwanted pounds for good. Have you heard about the Zone Diet? Maybe the ZoneFast Weight Loss Program is your answer! The Dr. Sear’s Zone Diet is now available in [...]

Please Hold My Hand…….Sanitizer

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I’ve never developed the habit of using anti bacterial hand sanitizers like Purell on a regular basis.  I wish I could say that it is because I educated myself, and learned that using these hand sanitizers is potentially bad for my health and bad for the environment, but that’s not it at all. I just [...]

February is American Heart Month – Healthy Gums, Healthy Heart

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February is American Heart Month and when I think of having a healthy heart, diet and exercise are the first things that come to mind. But did you know that the health of your gums  is just as important when it comes to maintaining a healthy heart? Enjoy this article by By Dr. Myron Wentz [...]

Soup Recipe – Spicy Garden Vegetable Soup – Easy & Healthy

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Is your New Year’s resolution to eat healthier and lose a few pounds? Well, what’s nice about this soup recipe is that no matter what diet you are following, vegetables should be on your daily menu. The experts recommend that we eat five to seven servings of vegetables a day! I was surfing the net [...]

Cleaning for a Reason – The Foundation that Cleans Homes for Women With Cancer

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I just heard of this wonderful foundation called Cleaning for a Reason and wanted to pass the information along to my readers.  Cleaning for a Reason is a non-profit organization that offers free professional house cleaning and maid services to improve the lives of women undergoing treatment for any type of cancer. Cleaning for a [...]

Free Skin Cancer Scan by the American Academy of Dermatology

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Now that we are spending our days in the sun, having lots of  sunscreen on-hand to apply is vital to protecting our skin from the sun’s damaging rays.  My son Ryan looked at my back and said, “Wow, you have freckles all over!” Yes, thanks to my fair skin, I have tons of freckles all [...]

Prevention’s Picks for Healthy Pre-packaged Foods on the Today Show

As a busy mom of two, I can appreciate the convenience of pre-packaged foods. After all, who has the time to cook from scratch every-single night? Not me. I also like the fact that many of these foods come in single-serving packages, which helps me stick to the correct portion sizes. However, figuring which pre-packaged [...]

Weighted Hula Hoops for Weight Loss

Just when I thought I was on a roll with my exercise routine, I found out that three hours on the treadmill and about an hour of weight training (per week) just isn’t enough to shed the pounds! According to Lindsey Tanner’s article “Daily Hour of Exercise Needed to Stay Thin“, new research indicates, “At [...]

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